Sorrowful Mysteries

Ten Practices to Reclaim Prayer Time from Screen Time

How I Lose My Day to Screen Time

My day follows a similar pattern. I wake up and pray for the Liturgy of the Hours. After dropping the boys off at school, I will pray the Rosary at church or during my commute. I seem to be on track prayer-wise until about 9 a.m. when I start work. And then my prayer for the day drops off completely aside from saying grace before eating.

There are many reasons why my spiritual routine takes a hit. To start, I have to focus on my work throughout the day and parenting in the evening. There is also the need to relax and take breaks. This usually takes the form of taking out my phone and reading my RSS feeds or playing a quick game. In the evening, when the house is quiet once again, I treat myself to streaming videos. To summarize, my phone with all its apps distracts me. Part of it is the intentionally addictive nature of apps but much of the blame falls on me for seeking these distractions in the first place.

10 Ways to Break Your Phone Addiction

On Catholic Exchange, Teresa Mull wrote an article about detaching yourself from your phone. She suggests making these habits part of your routine:

Designate phoneless areas of your home and commit to phoneless activities: walking in nature, going to the gym (you’ll make more friends without your earbuds!), dinnertime, sitting in waiting rooms, and so on.
If your phone causes you to sin, cut it off: leave it at home, in your purse, whatever.
Consider significantly reducing your social media usage or getting rid of social media all together.
Limit your consumption of news to an hour a day. Find one news program to watch, or one newspaper to read, or one podcast to listen to, and leave it at that.
Wear a watch. If you’re like me, you use your phone as a timepiece, but checking it can lead to reading emails and texts.
If you like to unwind by perusing social media, website, etc., set a timer and discipline yourself. It’s far too easy to be carried away and waste time on these platforms.

Her list is a good start but I think we can expand it. Here are some of the ways I’m replacing screen time with prayer time.

No email or apps in the morning until prayers are completed. That may be the Liturgy of the Hours, reading Scripture, praying the Rosary, etc. The only exception is if those prayers are on an app on the phone. In that case, I have to exhibit some discipline.
Designate a certain amount of quiet time each day. Try 10 minutes of no phone, TV, books, music, etc. Just let your mind wander or pray.
I have a “TODO” list. Before watching any videos in the evening, I need to make progress on something on my list. For example, I need to spend time writing this article before watching “20 Amazing Gadgets that Will Blow You Away” on YouTube.
I need to leave room for nightly prayers before going to sleep. That’s the last thing I do before falling asleep.

Using the Rosary to Break Addictions

What is a good Rosary mystery for breaking addictions? A phone or gadget often goes from being a tool to a vice. That’s where the Second Sorrowful Mystery comes in. The fruit of that mystery is mortification. The Latin root of that word is “death.” Mortification is the practice of putting our sins and vices to death. Through self-denial, we allow those things that separate us from God to “die” in our souls so that God’s grace will grow.

In the context of the Scourging at the Pillar, mortification can be seen as a way to unite our sufferings with those of Christ. Jesus endured immense physical pain and humiliation during his scourging, yet he did not resist or retaliate. Instead, he accepted his suffering with humility and love, offering it up to God for the salvation of humanity. By practicing mortification in our own lives, we can learn to imitate Christ’s example of selflessness and grow in holiness.

If your phone causes you to sin or pray less, ask Mary through the Rosary for the strength to break your phone’s addictive spell. It’s time we all start spending more time with God and less on TikTok. Your mental, physical, and spiritual health will thank you.

Three Articles on Faith, Courage, and Prayer

I’m going to give you a small glimpse of how I create content for RosaryMeds. When I read a book, news, or blog site, watch a video, or listen to a podcast, I get ideas on how the topic relates to the Rosary. I will then meditate and brainstorm on that topic for a week as I write drafts. However, sometimes I come across articles that I find interesting but cannot write a comprehensive article for them. I usually just read them and file them away for reference. But I’m going to try something new — write an article that includes short summaries of the various content I come across. I hope you find these articles useful and provide fuel for your prayers.

Trusting the Experts Is a Sign of Spiritual Decline – Crisis Magazine

This article discusses the dangers of “scientism” and the “technopoly” where we put our faith in so-called “experts” and technology instead of God. The author observes:

Instead of technology supporting and nurturing the values of society, technology itself reforms the values of society to revolve around it. Thus, all religious beliefs, symbols, and elements are hijacked and transferred from the supernatural realm to the technical realm. The god they serve does not speak of righteousness or goodness or mercy or grace. Their god speaks of efficiency, precision, objectivity. And that is why such concepts as sin and evil disappear in Technopoly. They come from a moral universe that is irrelevant to the theology of expertise…Sin and evil disappear because they cannot be measured and objectified, and therefore cannot be dealt with by experts.

Pray and meditate on the Fourth Luminous Mystery — The Transfiguration. The fruit of this mystery is the desire for holiness. We need to consecrate ourselves to God, not technology. It’s not that science and technology are inherently evil, but they can become false idols in our lives. We should stay focused on serving God and looking to him in all things regarding our souls.

Are We Willing to Defend Our Faith? – Crisis Magazine

This article talks about the need to defend our faith in the face of a culture that is antithetical to Catholic values. It calls out the Church hierarchy as being too accommodating of non-Catholic voices inside and outside the Church.

If Catholic conviction about Christ, grounded in history from the time of the first stirrings of the Church’s life on the day of Pentecost, is true—and therefore binding upon the faithful—then we’re all obliged to defend it. We shall have to answer before God Himself, in other words, on how well we have done in discharging our duty, which means upholding the dignity and identity of the Son of God.

The Third Sorrowful Mystery is The Crowning of Thorns whose fruit is Moral Courage. May God grant us the courage to defend Church teachings. God will help us live faithfully in a world that will attack us for it.

When Prayer IS the Distraction (catholicexchange.com)

This article talks about three ways we pray that really aren’t prayers. They are:

Telling God how good we are by telling Him our various good works.
Requesting the Lord for signs or trying to make deals with Him.
Asking God to justify or validate our actions.

We should contemplate Jesus’ actions at the Garden of Gethsemane in the First Sorrowful Mystery. This mystery is the epitome of mindful and faithful prayer. Jesus humbly asks for the strength to do God’s Will. There’s a request to have God find another way, but Jesus isn’t trying to negotiate with God. Jesus lays out his fears but also his confidence in God’s plan for him. When we think about this Rosary mystery, let’s imitate Jesus in our prayers.

Moral Courage vs. Pride this June

June is coming which means pride month in the USA. No matter where you go, you’ll be bathed in rainbow slogans. But this year, we’ll be subjected to even more propaganda as the “trans” movement will be piggybacking, if not taking the spotlight, of pride month.

This year, I challenge you to not patronize businesses that so aggressively market ideas and propaganda that go against our Catholic faith. We really have to ask ourselves what’s more important to us — our faith and values or cheap goods and entertainment?

Bye Bye Major League Baseball

Case and point. This year the LA Dodgers and Major League Baseball will be honoring the Sisters of Perpetual Indulgence at one of their games. This is a group that gets attention pushing transgenderism by mocking the Catholic faith. If this group mocked any other religion as they do, they would be widely condemned as a hate group. But they are being honored and celebrated. Why? What does honoring this group or even having a “pride night” have to do with baseball? Seriously, would anyone have cared if a baseball game was just, you know, a baseball game?

I’m not supporting MLB or their advertisers as best I can. I love the game of baseball. I would like to spend a warm summer’s day with my family, hot dog and soda in hand, watching a game. But I cannot support an organization that clearly hates me and everything that is valuable to me. I can live without major league baseball. I can’t live without God’s grace.

See Ya Target!

Another company I won’t be patronizing is Target. They are aggressively marketing LGBTQ+ apparel. It will be front and center at all their stores. And the Target corporation seems to be doubling down on its anti-Catholic stance. The person who designed their pride apparel is a professed Satanist. She once said, “Satan respects pronouns.” It doesn’t get any more on the nose than that. I’m not going to give my money to a company that knowingly sides with evil forces to market dangerous propaganda to families and children.

Moral Courage

The fruit of the Third Sorrowful Mystery is moral courage. The Romans tortured and mocked Jesus during his Passion. But Jesus endured it because of his love of God and knowing the importance of doing his will. We too, must show moral courage. Mary will give us the strength, through her Rosary, to endure. God isn’t asking us to be martyrs, at least not in this case. He’s asking us to love him enough to abstain from supporting those entities that are attacking his Church.

Let’s make a statement this June. Saint Paul had his “road to Damascus” moment when he realized the error of his ways. If Catholics came together and really rejected companies that openly attack our values, we could force the modern-day road to Damascus moments for these companies. We can make it their “Bud Light” moment where they realize that it doesn’t pay to mock and attack their customers’ core values.

Don’t Give Satan an Opportunity

Do you know what it’s like to have a good idea or plan and then to see someone not follow it at their peril? For example, if you have kids then you’ve probably seen them go ten rounds fighting over something that could have been resolved with 30 seconds of conversation. When we don’t follow rules, we introduce so much unnecessary chaos. Well, I feel like the world is enduring so much self-imposed misery when the path to happiness and meaning is right there in front of us!

Christ Versus Satan

I recently read Father Robert Spitzer’s Christ Versus Satan in Our Daily Lives. I recommend this book to anyone wanting to boost their spiritual defenses. I’m not going to lie, it’s a scary book as it outlines all the ways Satan tries to control us. Fr. Spitzer discusses Satan’s tactics, demonic possession, and the eight deadly vices. He makes it clear that there are demonic forces at play in our lives waiting to attack the undefended.

There is, however, a sense of hope in the book. Try as Satan might, his powers are still bounded by God. Fr. Spitzer shows how Satan’s temptation of Jesus in the desert failed because he was no match for the power of God. We too can defeat Satan and resist temptation when we call on the protection of God. The problem is that many people do not call on God’s protection and invite Satan into their lives.

A World Falling Apart

I mention this book because it relates to what we see in our world. Our society has abandoned the values and principles that have protected us from evil. We are currently undergoing a radical, worldwide experiment of replacing values such as religion, family, and community with an almost “anything goes” attitude. And poll after poll shows us that people are feeling less happy and satisfied as a result.

Alarming Report: American Values Evaporating

If you read Fr. Spitzer’s book or just read Catholic doctrine, the erosion of society shouldn’t come as a shock. We open the doors to Satan’s control when we abandon God’s protection and seek fulfillment in worldly pursuits. Whether we admit it or not, we are spiritual beings with eternal souls with an innate sense of good and evil. And when we turn our back on the good, Satan will fill that void.

I’m not saying that the world was perfect in the past or that everyone who practiced a religious faith was an angel. After all, we fought horrific wars and people’s behaviors in their private lives weren’t anything to brag about. But I feel like we, as a society, knew what was right and wrong even when we failed to live up to them. We tried to steer our laws and behaviors toward the good. We’ve gone so far off the rails as a world now that we don’t acknowledge basic facts about human anatomy or basic ethical and moral principles that most religions, philosophies, and societies have recognized for thousands of years.

What is Truth?

Jesus’ scourging and crowning of thorns took place under the direction of Pontius Pilate. He notoriously asked Jesus, “What is truth?” He would have felt right at home in today’s world where everything can be doubted and explained away if it’s inconvenient. There are thousands of “Pilates” in our world condemning those who live by God’s Truth under the pretense that the truth is hurtful and bigoted. Like Pilate, so many people find it easier to dismiss truth and hence, dismiss God, because it is often hard to live up to.

Like Jesus falling under the cross in the Fourth Sorrowful Mystery, we will fall under the weight of sin. We can complain whenever we fall to sin about how unfair it all may seem. There are so many rules and restrictions that our crosses impose on us. Wouldn’t we be so much happier if we threw off the weight of religion and dismiss all her teachings on vice, sin, Satan, Heaven, and Hell?

The reality is we cannot pretend our crosses do not exist. Jesus didn’t magically make his cross disappear although he had the power to do so. He didn’t complain about how unfairly he was being treated during his Passion and Crucifixion. Let’s imitate Jesus and acknowledge God’s Truth and plan for us even if it’s hard for us to follow. Just because we fall short at times, doesn’t mean God is wrong and needs to be replaced with a truth that is easier to follow. Instead, God calls us to dig deep and find the strength to do his Will that he infused in all of us.

Strong Body, Strong Spirituality

I know you don’t typically visit RosaryMeds for fitness and diet advice. However, with us being in the middle of Lent which is a season of fasting and sacrifice, I thought it would be interesting to discuss how our physical state affects our spirituality.

I think it’s important to reflect on our physical well-being during Lent as we fast and sacrifice. We can reflect on our health every time we refrain from eating that cookie, pastry, candy, soda, or other treat. Are you feeling better from a healthier diet? Are you getting more exercise? Praying more? If you’re feeling better overall, maybe your Lenten practices have something to do with it.

Taking Care of Yourself All Year

I took up the practice of intermittent fasting several months ago. For those who don’t know about intermittent fasting, it’s the practice of not eating anything for 16 hours (typically between 8 PM to noon the next day). At first, it wasn’t easy but it has gotten easier over time as my body has adapted to this new baseline. My labs have never looked better as a result!

I bring up intermittent fasting to show that your Lenten practices don’t need to end on Easter. If your Lenten practices show benefits, whether that be physically, emotionally, or spiritually, then by all means, you should consider extending them. For example, if you gave up soda for Lent, maybe you can continue to cut back on it after Easter. The key is not to give up entirely on beneficial practices when Lent ends. Over the years, Lent has become a great way for me to establish new, healthy habits that extend throughout the years.

Exercise is More than “Looking Good”

At first, exercise and diet may seem like practices geared toward the vanities of this world. After all, one of their aims is to look more attactive. But there’s more to exercise than enhancing physical appearances. You are able to offer more to God when you feel better physically. If you have the endurance and discipline to exercise and resist unhealthy foods, then that develops that same ability to fast, pray, and practice your faith. Furthermore, our physical health aids our mental health. When we feel better physically, our brains can focus on deeper contemplation, meditation, and action of serving God.

Here are some other ways exercise and good physical health positively affect our spirituality:

Boosting mental health: Regular exercise helps reduce stress, anxiety, and depression, which can make us more receptive to spiritual experiences.
Providing space for reflection: Physical exercise can provide a temporary escape from the hustle and bustle of daily life, allowing space for introspection and meditation.
Helping us connect with others: Participating in group fitness classes or sports can increase our social connections, which can contribute to a greater sense of community and compassion.
Providing a sense of empowerment: Achieving physical goals through exercise can boost self-esteem, confidence, and a sense of purpose, all of which can contribute to a deeper sense of spirituality.

The Rosary and Exercise

The fruit of the Second Sorrowful Mystery, The Scourging at the Pillar, is mortification. The word’s Latin root means “death.” Jesus calls us to put to death our sinful habits and vices that are part of our fallen human nature. Lent is a time of mortification. Other Rosary texts refer to the Second Sorrowful Mystery’s fruit as “purity.” Again, the idea is that we make ourselves pure by taking up our crosses and following Christ. We can better handle our “crosses” when we take care of our physical needs. Jesus, by all accounts, was physically strong. That allowed him to persevere through his ministry and Passion.

The scourging was an incredibly torturous practice. Jesus suffered a great deal. While we shouldn’t inflict harm on ourselves or others, our Lenten sacrifices echo this call to embrace hardship to detach us from the riches of this world and focus on the riches of God’s Heavenly Kingdom. When you meditate on the Second Sorrowful Mystery, ask God for the strength to take care of your physical, mental, emotional, and spiritual health. They all act in concert to bring us into deeper communion with God. Doing so may feel painful, but it’s vital.

The Rosary is a Daily Five-Item “To Be” List

I’m a huge fan of lists, whether “to do”, bucket, thanksgiving, etc. The Rosary can be considered a new type of list, the “to-be” list. The beauty of the Rosary is that it serves as a daily reminder of the type of person God wants us to be. If you pray the Rosary daily, you have an opportunity to review at least five items in your “to-be” list.

When I read news and articles, particularly ones with a list of their own, I often connect them to Rosary mysteries. This way, I solidify the central meaning of the article every time I pray. For example, I read this article on the Five Traits of Resilient Fathers. That immediately got me thinking of how each trait maps to a Rosary mystery. Now I can reflect on each trait, and whether I’m practicing it, whenever I meditate on a particular mystery.

For those who didn’t read the article, here’s the rundown of the five traits parents, fathers in particular, must show. I’ll then show you the Rosary mysteries you can meditate on to remind you of each trait.

CLOTHED IN VIRTUE
READY TO FORGIVE
RULED BY PEACE
STEEPED IN SCRIPTURE
ALWAYS THANKFUL

Clothed in Virtue

In the Fourth Joyful Mystery, it’s hinted that Simeon and Anna spend all their time in the temple praying. Scripture also says that Simeon was a “righteous” man. Put those two concepts together — always praying in the temple = righteous. If we want to be clothed in virtue, we need to be constantly practicing our faith through prayer, attending Mass, and receiving the Sacraments. These are all necessary practices if we are to know what is virtuous and find the strength to live righteously.

Ready to Forgive

Picture Jesus on the cross in the Fifth Sorrowful Mystery. The criminal on his right asks Jesus to “remember him.” He’s essentially asking Jesus for forgiveness which Jesus readily gives. Even in his suffering on the cross, Jesus asks God to forgive the people who are crucifying him. Jesus shows us that we must always be willing to forgive regardless of circumstances or transgression.

Ruled by Peace

Picture Jesus in the Garden of Gesthemene in the First Sorrowful Mystery. Jesus was scared about his coming Passion and Crucifixion. He prayed multiple times that he would do God’s will. The Gospel writers then show everyone losing their minds — Pharisees yelling for Jesus’ crucifixion, apostles scattering in fear, and mobs of people crying or taunting him. And yet, through all of this chaos, Jesus remains calm and level-headed. He had peace about him even when he had every reason to be upset. Peace is the result of earnest prayer, learning God’s will, and asking him for the strength to do it.

Steeped in Scripture

When I was in a summer college seminar, my roommate read the Bible every night before falling asleep. At the time, I thought this was a strange practice. Reading the Bible routinely seemed like something only priests did, not 21-year-old college students. Later in life, I learned the importance of learning the faith through the Bible, Catechism, and other Church writings. When meditating on the Fourth Glorious Mystery, I think about how Mary was assumed into Heaven and helps guide us closer to her son, Jesus. In her apparitions, she instructs us to read Scripture so that we may grow closer in communion with Jesus.

Always Thankful

The word “Eucharist” comes from the Greek word meaning “thanksgiving.” When we pray the Fifth Luminous Mystery, The Institution of the Eucharist, let us remember to give thanks that Jesus is present in our lives. He’s more than just a person who lived 2,000 years ago. He’s here with us today, teaching, healing, and guiding us closer to God. Of the billions of years the universe has existed, we should be thankful that we live in the relatively small sliver of time that humanity has known God through Jesus. And we should be thankful that we have an opportunity to rest in Jesus’ presence whenever we pray in front of the Blessed Sacrament.

There you have it. Five traits and five Rosary mysteries. Hopefully, these mysteries will remind you to practice these traits. Ask God to strengthen you and everyone in the areas you need help.

How to Resist Satan Like Jesus in the Desert

Before I begin, my apologies that my posts always seem to follow various Sunday readings and feast days, not lead. That’s for two reasons. First, I try to avoid creating yet another deadline to meet. The pressure is off if I don’t have to publish an article by a certain date. Second, I usually draw inspiration from other articles and homilies around that feast. Since I try to make my thoughts universal, I hope you find them useful regardless of how far away they are from the event I’m referencing.

Let’s turn toward the readings from the first Sunday of Lent. They all revolve around temptation and sin. In the First Reading, we hear about Adam and Eve succumbing to temptation by eating the forbidden fruit. The Second Reading and Gospel then recount how Jesus defeated Satan by resisting temptations and redeeming us. In the desert, after fasting for 40 days, Jesus defeated Satan three times. We’re going to take a closer look at each temptation and how we can similarly defeat Satan through the Rosary.

The First Temptation

In the first temptation, Satan tries to use Jesus’ hunger after fasting for 40 days as a way to gain power over him. He dares Jesus to turn a stone into bread. Satan appeals to Jesus’ basic need to eat as a way to cause him to fall. Think of how easily Jesus could have turned a stone into bread and the strength he had to muster to resist. And notice how Satan isn’t asking Jesus to do something intrinsically evil. This is how Satan often tempts us — by suggesting something that isn’t outright sinful and easy to fulfill. That gets us started going down the path where we do Satan’s bidding instead of God’s Will.

Consider the First Sorrowful Mystery, the Agony in the Garden. Jesus was at a low moment in his life before his arrest and crucifixion. His spiritual state mirrors his physical exhaustion when being tempted by Satan in the desert. In both cases, he finds strength by calling on God through prayer. Like Jesus in the garden and in the desert, we should always remember to call on God for strength and guidance when we are facing “low” moments in our lives. Those are the moments when Satan will opportunistically tempt us with something seemingly benign as a way to get a foothold of control. We need God’s help to resist the temptations Satan lays before us.

The Second Temptation

In the second temptation, Satan tries to undermine Jesus’ faith in the power of God by asking him to throw himself off a cliff to have angels catch him. He challenges Jesus to “prove himself” as the Son of God. Ironically, Jesus does prove himself by rejecting Satan’s challenge. Jesus shows that Satan has no influence over someone when he is closely connected to God. Anyone in this state of grace has no need to prove God’s power as it will be self-evident in your resolve to resist sin.

Think about Jesus during his Crucifixion in the Fifth Sorrowful Mystery. You have people around him doubting his divinity. The condemned man next to Jesus, in a very similar manner to Satan in the desert, tells Jesus that if he’s the Messiah, to save him and himself. Maybe the same thoughts went through the other man on the cross, but he had enough faith to ask Jesus to humbly remember him. One person demanded proof. The other asked for mercy and forgiveness. We are like the people gathered around Jesus on the cross. Do we doubt God’s abilities and demand proof or have faith in his awesome power?

The Third Temptation

In the third temptation, Satan tries to appeal to the human desire for wealth and power by offering Jesus all the wealth and power in the world. This is rather naive of Satan to assume that Jesus would have the same weaknesses as us. Like in sports, Satan knows that Jesus has defeated him and this is his last chance to try to cause Jesus’ fall. Maybe he couldn’t see past his own selfish desire for power to see that Jesus isn’t motivated by the same thing. There’s no logic, philosophy, or appeal to Scripture in this case. Satan hopes that appealing to greed might eek him a victory. Of course, this last desperate attempt fails.

The fruit of the Third Joyful Mystery, the Nativity, is detachment from worldly possessions. Satan is ever present trying to turn us away from God by appealing to our base desires — greed, lust, sloth, and gluttony. For those less prepared to battle Satan, these are powerful tools that Satan wields to control someone’s soul. This is why praying the Rosary, receiving the sacraments, and forming a tight relationship with God are so important. Satan cannot wield control over us via our base desires when we are focused on the higher desire of living in God’s grace and, one day, Heaven.

If you want to read a great analysis of Jesus’ temptation in the desert and the reality of Satan in our lives, I highly suggest reading Fr. Robert Spitzer’s Christ Versus Satan in Our Daily Lives. It’s the first book of a trilogy that I’m currently reading. He does such a great job of laying out the reality of Satan’s influence through the eight deadly sins and the ways we can fight against them. I’m sure many of the ideas in this article were inspired (and maybe unintentionally used) by his book.

Don’t Think of Confession as Psychological Therapy

Getting to the Point

I enjoy reading the rants of Fr. Zuhlsdorf, an American priest who goes by the moniker “Fr. Z” on the web. He reminds us that priests are people too. They often have the same frustrations dealing with people that we all have. In this article, Fr. Zuhlsdorf talks about how you don’t have to provide every little detail to the priest to make a good confession. Furthermore, you can still have a good confession even if the priest doesn’t provide great guidance. After all, not every priest has the gift of being a great confessor. Follow the link below to read Fr. Z’s post.

Sign posted on confessional door: “GET TO THE POINT!” Wherein Fr. Z rants.

I’m actually comforted by the idea that I don’t need to recall my sins in vivid detail. After all, who wants to recount the times they offended God or hurt others? God already knows the details. He doesn’t need to hear your rambling rendition of them. You just need to recall your sins and feel genuine sorrow for them. For me, voicing those sins provides powerful motivation not to repeat them.

Confession != Therapy

Many of us want the Sacrament of Confession to feel like a therapy session. We want to tell the priest our sins, and then he gives us guidance like a psychologist. Some of us figure that the more details we provide, the better the advice will be. We then leave the confessional slightly disappointed when we receive generic advice and an easy penance.

Remember, God’s ways are not our ways. He does provide all the guidance we need in the Sacrament of Reconciliation. It just may not be in the form of words from the priest. Instead, when we are free of our sins, we allow more room in our hearts for the Holy Spirit to guide us. We receive counsel from God, not necessarily from the mouth of a priest, but from Him through prayer. Think of Confession as an opportunity to better hear God’s Word for a little while until it’s once again obscured by sin.

The Rosary

Let’s reflect on the First Sorrowful Mystery of the Rosary — The Agony in the Garden. The fruit of this mystery is sorrow for our sins. Of course, Jesus didn’t have any sins to confess but he’s a model for how to approach God in the Sacrament of Confession. We should come to him and ask for his saving grace with all sincerity and humility. Jesus pleaded with God to avoid crucifixion. Likewise, when we’re in the confessional, we should sincerely ask God for mercy and forgiveness.

Notice how God didn’t answer Jesus’ prayers by freeing him from crucifixion. The apostles looking at Jesus’ arrest may have concluded that Jesus’ prayers were in vain. Similarly, we may not feel like God answers our petition for forgiveness during confession. This is especially true if the priest doesn’t provide much counsel. But the power of Confession is more than the advice you receive or how you feel immediately afterward. God infuses you with the strength to resist sin similar to how he infused Jesus with the strength to do his will during the Passion.

It’s okay if you don’t feel your halo after Confession

Finally, remember the Fourth Sorrowful Mystery, Jesus Carrying the Cross. The fruit of this mystery is patience. Many times when receiving the Sacrament of Reconciliation, we do need patience as we wait in line for our turn. It often seems like our time will never come. But we also need to have patience in feeling the effects of a good confession. We may not feel like we received the virtues of prudence and fortitude. But like physical exercise, the benefits of Confession our felt over time. We need to be patient with how God strengthens us through this underutilized sacrament.

To Reach Heaven, God Gives Us a Map, Not GPS

Actively Plotting a Direction

When I was young, if my mom needed to drive us somewhere new, she needed to consult a Thomas Guide for directions. It was a ringed book of detailed street maps of a given location. She couldn’t simply plug the address into a smartphone and have it provide turn-by-turn directions. She would look up the destination in the book’s index and then plot the route herself. There was no route optimization or traffic updates back in the day of paper maps. Someone needed to have a general sense of the roads in the local area and maps would help fill in details.

Answers are much easier to come by now. You can navigate a new city, state, or country with a few taps on a smartphone. In fact, the answers to most of our daily questions are a web search away. But the flip side of this convenience is that we tend to give up more easily when the answers aren’t immediate. A video taking too long to load or the answer not on the first page of search results usually results in us moving on to something with more immediate feedback.

Pope Francis had this to say on All Souls’ Day:

“From simple disciples of the Master we become masters of complexity, who argue a lot and do little, who seek answers more in front of the computer than in front of the Crucifix, on the internet rather than in the eyes of our brothers and sisters; Christians who comment, debate, and expound theories but do not know even a poor person by name, have not visited a sick person for months, have never fed or dressed someone, have never made friends with someone in need,’” he said.
Pope Francis (Catholic News Agency)

Heaven Takes Effort

Many of us spend more time in front of a computer or phone instead of holding Rosary beads in prayer. We go onto social media looking for information and validation from our peers while ignoring God in prayer. We tend to want simple answers — something that can be explained in a two-minute video or a one-paragraph Reddit post. We usually don’t want to put forth the effort to develop our faith when our serotonin fix is a click away.

Blindly traveling through life can get you lost

Our faith works more like a paper map than a smartphone. It requires time, patience, and effort to find our direction. God can’t give us the keys to happiness, peace, and true joy in a TikTok video or tweet. Those answers are too big and complex. Furthermore, there isn’t a single, turn-by-turn route to God’s heavenly kingdom. Someone who lives in South Africa will probably take a much different path than one who lives in the Philippines. We know our destination but we need to fill in our knowledge and experience to plot our route.

Tools for the Journey

How do we read the spiritual map God provides us? How do we plan our path in life so that we arrive at our ultimate destination, Heaven? Here are a few ways.

Attend Mass regularly
Pray the Rosary
Fast
Receive the Sacrament of Reconciliation
Read the Bible

None of these practices can be done in a few minutes with a simple web search. It’s a journey. It requires patience which is the fruit of the Fourth Sorrowful Mystery. Jesus fell multiple times as he carried the cross. But each time he got back up and moved forward. We have to show that same level of commitment to achieving our ultimate goal of Heaven. It will be tiring, stressful, and maybe even painful at times. It requires discipline and the ability to look past present challenges and disappointments to achieve the greater goal. Unlike following GPS directions, reaching Heaven is not something we can do passively. It requires active participation and focus.

Imitating The Saints

I know All Saints Day was several weeks ago. But they provide such a good model for consciously plotting and following a path toward Heaven. They knew their desired destination and used the tools available to them to get there. They didn’t passively or accidentally find Heaven by a stroke of good luck. Heaven shouldn’t be somewhere we stumble upon, but a goal we actively pursue.

We can’t let momentary setbacks destroy our motivation to practice our faith. It may be that certain propositions didn’t go our way in recent elections. It may be that we haven’t been “feeling it” at Mass lately. Maybe we haven’t been feeling well so we put aside our Rosary beads for something with more immediate gratification. But this is where we need to call on the holy Trinity, Mary, and the saints for the patience and strength to push forward. Like a good map, they provide all the details we need to know to enter Heaven. We just need to put forth the effort to plot the route.

The Rosary Response to the Extreme Abortion Position

It’s a Mad, Mad World

There are many concerning events transpiring in the United States right now. I subscribe to CatholicVote’s The Loop email newsletter and the headlines I read just seem to get crazier by the day. The best satire and comedy writers can no longer compete with the unbelievable things people do in the name of fairness, equality, and freedom.

What has really blown out of control are issues related to abortion after Roe vs. Wade was overturned by the US Supreme Court. There is growing violence against Catholics and pro-life organizations. And this isn’t just vandalism or random attacks from confused individuals — it’s coming from various levels of government. Most recently, a prominent pro-life leader’s home was raided by the FBI and he was arrested at gunpoint. His alleged crime? He pushed someone while protecting his son in front of an abortion clinic. It should concern everyone that no one at the highest levels of government thought these actions went too far.

Christian Persecution on the Rise

CatholicVote tracks the number of churches attacked since 2020. There have been 218 attacks since May 2020 with 80 of them coming in the last four months since the Supreme Court’s Roe v. Wade decision was leaked.

Tracker: Over 200 Attacks on U.S. Catholic Churches Since May 2020

Few people have been arrested in relation to these attacks and the police, FBI, and government officials are ignoring calls to seriously investigate and condemn these attacks mostly perpetrated by a group called “Jane’s Revenge.” As a thought experiment, do you think the government would have such a lax response if 200 mosques were attacked? What about 200 Planned Parenthood offices? I bet it would be the #1 story on the cable news networks if this were something other than Christan or pro-life buildings being attacked.

Law Enforcement as a Political Tool

It’s a dangerous precedent when governments don’t equally enforce laws. A vandalized or fire-bombed church should get the same level of investigation as any other building. When groups don’t get equal protection under the law, the law becomes arbitrary and turns into a political tool. The government is implicitly signaling, “if you don’t fall in line with our policies, maybe the law won’t be there to help you when you need it.” Some of the ugliest points in history occurred in societies where the law was applied differently to different groups.

As we get into elections, there are many abortion-related bills in many states. In a way, this is good and was one of the main points of reversing Roe vs. Wade. There should never have been a one-size-fits-all federal law governing abortion but it should be something figured out at the state level by the citizens. The pro-life movement had a victory at the federal level, but now we have to take the fight at the state level. We have states like California that want to push abortion access to extremes. Join in this Rosary novena to stop CA’s Proposition 1. Even if you don’t live in CA or the United States, a life is a life and needs protection. God will hear you even if you don’t vote in California.

They Know Not What They Do

Now, any website can post articles complaining about the sad state of affairs. But RosaryMeds is not any website. Let’s take a look through the lens of the Rosary. I can’t help but think of the Fifth Sorrowful Mystery when I read news of people creating such ugliness and chaos because they don’t like or understand someone’s beliefs. Jesus was crucified because those in power felt threatened by his teachings. And those in power today feel threatened when they no longer control an issue like abortion at the highest levels of government.

On the cross, Jesus said, “Father forgive them for they know not what they do” (Luke 23:34). When I read about these vandals and domestic terrorists attacking pro-life organizations or politicians pushing extreme abortion laws, I try to understand that they don’t truly understand what they are doing. They are so caught up in the “us vs. them” tribalism that they fail to understand the pro-life position or the states’ rights ruling of the Supreme Court. Jesus prayed for those crucifying him. Jesus calls us to pray for the conversion of those who show so much hate. When we call upon God to help us, there is no soul he can’t touch.