The Importance of Spiritual Health

There are many different dimensions to every human being. The most obvious is our physical dimension. This is seen by how healthy we are and whether our organs are functioning normally. There’s our cognitive state — how well our brain accepts and processes information. We have an emotional side — the way we cope with different situations. And there is our spiritual state reflected by our relationship with God.

Dealing with illness

An illness of any one of these aspects needs to be addressed. When we’re sick we need to seek proper treatment. If we suffer from emotional issues, we need to get help. Or, if we see someone we care about sick or unhealthy, our love for them prompts us to help them get the treatment they need.

Unfortunately, while many of us take our physical, mental, and emotional health seriously, we too often let our spiritual health deteriorate. When we don’t pray, attend Mass, receive the sacraments, and commit sin, we become spiritually ill. And if we commit a mortal sin, we spiritually die. These spiritual illnesses and deaths are just as serious as any physical illness. And yet, we don’t treat them as such.

There is certainly a pandemic of spiritual illness. We see this in the declining numbers of Mass attendance or the number of people who don’t believe in the core tenents of Catholic teaching like the Real Presence in the Eucharist. I think this spiritual illness is also the cause of general unhappiness and anxiety for many people. God designed us as physical AND spiritual beings. We cannot be fully happy when we live contrary to God’s design. Unfortunately, no amount of leisure or exercise can address the damage inflicted by an unhealthy spiritual lifestyle.

Think about how quickly we jump onto physical health trends or cures to illnesses. People commit themselves to all sorts of diets, supplements, and workouts to stay healthy. Or, if we’re physically sick, we seek a cure to return to normal, often at great cost. We are willing to put in so much time and effort to take care of our physical needs. But many times we don’t prioritize our spiritual needs. How do we get started living a spiritually healthy life? Fortunately, to restore yourself to full spiritual health, all you need is a few minutes with a priest in a confessional.

Miracles all around us

When someone in a state of mortal sin receives the sacrament of reconciliation he is spiritually resurrected from the dead. It is every bit as miraculous as someone physically dead coming back to life (think Lazurus). Or someone with venial sins going to confession is every bit as healed as someone miraculously cured of a physical illness. Just because we don’t see these healings and resurrections with our physical senses doesn’t make them any less real. Day after day, the Holy Spirit is healing and bringing people back to life through the sacrament of confession.

Miracles in the Rosary

Whenever I think about miracles, the Second Luminous Mystery comes to mind. Jesus’ ministry was full of miracles, mostly around curing people of physical illness. Also, people who were lost or steeped in sin came back to life spiritually in their encounters with Jesus. The spiritual healings may not have been as flashy as the physical miracles but were actually more significant. Their eternal souls found new life. When we encounter Jesus in the sacrament of confession, let’s also remember and marvel at the miracle taking place.

The motivation for this article comes from the current discussion over people, particularly politicians, receiving communion in a state of mortal sin. While they may say how important it is for them to receive the Eucharist, they should instead be focused on first receiving the sacrament of reconciliation. As Catholics, we need the benefits of all the sacraments the Church offers, not just the ones that are convenient to us. If those in a state of mortal sin are looking for strength through God’s grace, they first have to desire a spiritual resurrection. When we pray the Fifth Luminous Mystery, let’s ask God to direct those in mortal sin to Confession before receiving Him in the Eucharist.

Sorry for the long delay in new content on RosaryMeds. I was having issues logging into my account and it took me a while to get to the root cause — an update to my computer’s security software was blocking my login attempts. Next time I need to remember to pray to Saint Isidore!

Lenten Postmortem

I’m a software engineer.  Part of my job is participating in what are commonly called technical postmortems.  In postmortems, my team recalls what went right and what went wrong with a recently completed project.  The idea is that by learning what we did right and wrong we can correct our bad practices while continuing our good ones in future projects.  An important part of engineering is always refining our processes and behaviors.


I figure, why not do a postmortem on Lent the same way I do with an engineering project?  This way, I can reflect on what I did right this year and what I need to improve upon for next year.  Like other aspects of our life, we need to sometimes assess our spiritual behavior.  If we don’t, then how will we know what to improve?  What goals can we set for the next day, week, month, year, etc.?  In the Third Luminous Mystery, Jesus calls us to a life of conversion.  But to convert our ways, we first have to analyze them.

Of course, in this case we really can’t call it a postmortem since Jesus is alive and well (that is the main idea behind Easter after all).  So, I’m going to coin a new term and call this a post-risen or post-lenten.

What went wrong

  1. Didn’t go to Ash Wednesday Mass
  2. Initial Lenten sacrifice was too easy
  3. Took a few “cheat” days on Lenten sacrifice
  4. Only went to one bible study class out of an entire series of classes
  5. Didn’t go to any extra Lenten events (Stations of the Cross, weekday Mass, etc.)
  6. Didn’t acknowledge Good Friday noon-3pm hours with prayers, silent reflection, etc.

What went right

  1. Went to a Good Friday Mass service in the evening
  2. Followed through with my Lenten sacrifice (once I made it)
  3. I said a short prayer whenever I was tempted to break my sacrifice
  4. Contributed to a charitable cause
  5. Attended a bible study class in my parish
  6. Received the Sacrament of Confession

Lent Logo 2008

What I need to do next year is plan my Lenten sacrifice much better.  This year I started out with a “no dessert after lunch” sacrifice which turned out to be too easy since not having desserts was something I was already doing for the most part.  About half way through I changed it to giving up all sweets during the day.  Now that was much more challenging but something I was able to do.  And whenever I felt tempted to have a piece of candy or a cookie, I said a small prayer instead.  So my sacrifice led to more prayer throughout the day.  That was what I learned.  How about you?  Can you think of ways you can improve your spiritual habits from this past Lent?

Enhanced by Zemanta

In 2013, Make a “New You” Resolution

Welcome to 2013! I know I’m a little late on the happy New Year greeting, but I’ve been enjoying some time off. I’m going to keep this short and reiterate what I said last year. Do not make “praying more” or “becoming more spiritual” your new year’s resolution! Making something a resolution is the surest way you will abandon it by February.

As I said in last year’s new year’s article:

I think many New Year’s resolutions fail because they have no roots in your life.  A New Year’s resolution is like a thin layer of top soil that blows away with the slightest disturbance.  For example, your effort to exercise derails the first time you skip the gym.  Or your effort to lose weight flies out the window at the first social gathering.  The problem often lies in that we are still fundamentally the same person, with the same flaws and weaknesses, on 1/1 as we were on 12/31.  Our lives are not like nutrient-rich soil for our resolutions to take root and fundamentally transform who we are.

So instead of a new year’s resolution, make a “new you” resolution; one you will keep for the rest of your life.  Make yourself into the “nutrient-rich” soil so that whatever you set you mind to, whether it be more prayer, losing weight, or giving up some vice, will actually become obtainable and sustaining.  Where do you start?  How about with the Sacrament of Confession?  I can’t think of a better way to start the year than wiping the slate clean and living in God’s grace.  Confession is a way to clear away those “weeds” in your life that choke and prevent goodness from taking root and springing up.  Remove the weeds and a better you will grow.  Not removing the weeds of sin will only make improving your life that much more difficult.


English: New Year's Resolutions postcard


The ball is in your court.  Will you ditch the new year’s resolution and take up a “new you” challenge in 2013?


Enhanced by Zemanta

Our Lady’s Messages: May, 2011

May 02, 2011

Dear children; God the Father is sending me to show you the way of salvation, because He, my children, desires to save you and not to condemn you. That is why I, as a mother, am gathering you around me, because with my motherly love I desire to help you to be free of the dirtiness of the past and to begin to live anew and differently. I am calling you to resurrect in my Son. Along with confession of sins renounce everything that has distanced you from my Son and that has made your life empty and unsuccessful. Say ‘yes’ to the Father with the heart and set out on the way of salvation to which He is calling you through the Holy Spirit. Thank you. I am especially praying for the shepherds (priests), for God to help them to be alongside you with a fullness of heart.


Remember when you pray the Fourth Glorious Mystery of the rosary that God assumed Mary, body and soul, into Heaven so she could be our guide to eternal salvation.  Also remember the Second Glorious Mystery of the rosary.  Jesus ascended into Heaven to judge the living and the dead.  However, while He is our ultimate judge, He does not wish to condemn us but instead wants us to live with him forever in happiness.  May we try to avoid sin and receive mercy through the Sacrament of Reconciliation to show that we want to live in God’s grace as much as He wants to give it to us.

May 25, 2011

Dear children! My prayer today is for all of you who seek the grace of conversion. You knock on the door of my heart, but without hope and prayer, in sin, and without the Sacrament of Reconciliation with God. Leave sin and decide, little children, for holiness. Only in this way can I help you, hear your prayers and seek intercession before the Most High. Thank you for having responded to my call.

Think about Mary’s message when you pray the Third Luminous Mystery and remember that Jesus calls all of us to lead a life of conversion.  May we turn away from sin and strive to live in God’s grace.  We should remember that each day is an opportunity to forge a deeper relationship with God.

Gospel for April 10, 2011 — Eternity

Raising of Lazarus by Jesus
Image via Wikipedia

The Gospel for April 10, 2011 is John 11:1-45. In this Gospel, Jesus performs the miracle of raising His friend, Lazarus, from the dead.  This Gospel foreshadows Jesus’ resurrection which we pray in the First Glorious Mystery of the rosary.  Both this rosary mystery and the Gospel remind us that there is more to our existence than this earthly life.  God’s divine plan for all of us does not end with the death of our physical bodies.  His plan also includes our souls living for all eternity in His heavenly kingdom.

News flash, we all have a terminal illness.  I do not want to be a downer, but we all had this illness from the we were conceived.  Our terminal condition is our earthly existence.  No one will physically live forever.  But we should not despair as Jesus said this in the Gospel:

This illness is not to end in death, but is for the glory of God, that the Son of God may be glorified through it.

While Jesus was referring to Lazarus, He might as well have spoken about the human condition and our mortality.  None of our lives will end in death if we define death to be a transition to nothingness.  Instead our souls will live for all eternity.  We should recognize that reality and adjust our lives by avoiding sin and doing good works.

In addition to our final, physical death we also encounter little deaths throughout our lives.  I refer to the death of our relationship with God when we commit mortal sin.  When we sever ourselves from God’s grace our soul experiences a type of spiritual death.  However, like how Jesus physically raised Lazarus from the dead, the Holy Spirit raises our soul from its death through the Sacrament of Reconciliation.  Our return to God’s grace is just as miraculous, and I would say vastly more important, as if Jesus raised us physically from the dead as He did with Lazarus.  Especially in this period of Lent, it is so critically important to do a little spiritual spring cleaning of our souls and go to confession.  We all should experience the miracle of God rising our souls from their spiritual sleep.  And we must pray for all those in this world who are spiritually dead through sin that they have the courage and humility to return to God’s grace.

In this Gospel reading Lazarus’ rise from the dead foreshadows Jesus’ resurrection.  We remember Jesus’ resurrection in the First Glorious Mystery of the rosary.  One of the central themes of this mystery is that our physical death is not the end of us.  Rather, it is just the beginning of a new life either in Heaven or in Hell.  I believe that our spiritual life is actually our real life as it is eternal.  Our life here on earth, even if we live one hundred or more years, is nothing compared to eternity.  So which existence is really the one where we live as our true self?  Our current, temporary, and imperfect life or the eternal existence in the afterlife?  When we pray the rosary, think about this Gospel, and meditate on Jesus’ resurrection may we remember to make the most of this short time we have in this life by being a testament to the glory of God.  God desires all of us to be with Him in Heaven.  Through Jesus’ resurrection, He showed us that there is so much more to our existence than what we experience in this world.  Let us not become so obsessed and consumed by all the material wants of this life as they will all one day disappear.  Instead, we  should pray that we can endure and reject the temptations of this world and live for the greater goal of an eternity of joy and happiness in Heaven.

Rosary Meditation — The First Luminous Mystery

This rosary meditation focuses on The First Luminous Mystery — Jesus’ Baptism in the Jordan. In this mystery we see Jesus transforming Baptism from being a purely symbolic act of renewal to an actual gift of the Holy Spirit that cleanses our soul of original sin. For this mystery I’m going to focus on the central message of John the Baptist — a call to repentance. While John is usually associated with Baptism (hence his title), his ministry really focuses on the Sacrament of Confession. He preached that we prepare ourselves to fully receive God when we approach Him with a repentant heart. These two sacraments really go hand-in-hand in that they both center around the Holy Spirit cleansing our soul of the effects of sin.

Farmer at the dentist, Johann Liss, c. 1616-17.
Image via Wikipedia

This rosary meditation focuses on The First Luminous Mystery — Jesus’ Baptism in the Jordan.  In this mystery we see Jesus transforming Baptism from being a purely symbolic act of renewal to an actual gift of the Holy Spirit that cleanses our soul of original sin.  For this mystery I’m going to focus on the central message of John the Baptist — a call to repentance.  While John is usually associated with Baptism (hence his title), his ministry really focuses on the Sacrament of Confession.  He preached that we prepare ourselves to fully receive God when we approach Him with a repentant heart.  These two sacraments really go hand-in-hand in that they both center around the Holy Spirit cleansing our soul of the effects of sin.

Think about how you take care of your teeth.  You brush and floss daily to keep them clean.  However, every six months you also need to go to a dentist to have your mouth thoroughly inspected and cleaned by a professional.  Seeing your dentist is not a sign of bad oral health.  It’s not like the only people who need to see a dentist are those who do not brush regularly.  Rather, everyone needs regular brushing and checkups or else our teeth will not be their strongest.  Skipping the daily brushing routine or the checkups might lead to premature dentures.

What does this have to do with repentance besides the fact that most people would probably consider a trip to the dentist as some sort of penance?  Like brushing your teeth, prayer must be part of your daily routine to keep your soul healthy.  Regular prayer is your time to reflect on all those ways you have lived God’s will and offer Him thanksgiving.  You also ask for strength and guidance to continue living a spiritually healthy life.  Prayer serves as a little check to prevent sin from entering and decaying your soul.  However, every so often you also need to see a professional to give your soul a thorough scrubbing away of sin.  And that scrubbing is the Sacrament of Confession.

Just like how brushing alone isn’t enough to keep your teeth healthy, individual prayer alone is not enough to keep your soul healthy.  You can’t completely fix the effects of sin with only individual prayer.  There are instances where your soul requires the help of a professional in order to fix the spiritual decay that may be attacking and spreading within you.  You may think that my analogy leads to the priest hearing your confession to be that professional who “fixes” your soul.  However, the priest is merely the assistant.  The real professional, the one who actually cleanses your soul of sin, is God.  God works through the priest to clean your soul and restore it back to a clean and healthy state.

This mystery should remind us of John the Baptist’s message that we should “prepare the way of the Lord, make straight his paths” (Mt 3:3).  Let us remember to be thoroughly repentant not just through our private prayers but also by receiving the sacrament of Confession.  That way we clear out souls of everything that blocks us from fully receiving God’s graces.  Instead of seeing confession as some sort of punishment, let us see it for what it really is — a gift.  It is our chance to set things right, fix what is broken in our life, and build a stronger relationship with our Lord, Jesus Christ.  May we remember that it is through confession that we return to that pure innocence that we had at our Baptism.  We return to that state of grace that God desires for all of us.  So let us make the effort to go to Confession regularly (the Church says at least once a year) and live as true disciples of Jesus Christ.  And you might want to pop in to see your dentist as well!